SOUTHERN ILLINOIS — Our area will experience heat index values upwards of 110+ for most of the week meaning the National Weather Service has issued a Heat Advisory through the day Thursday.

Hot temperatures and high humidity may cause heat illnesses to occur.

Daily chances for isolated thunderstorms will provide brief relief from the heat.

To beat the heat, drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors. Young children and pets should never be left unattended in vehicles under any circumstances. Take extra precautions if you work or spend time outside. When possible reschedule strenuous activities to early morning or evening.

Know the signs and symptoms of heat exhaustion and heat stroke. Wear lightweight and loose fitting clothing when possible. To reduce risk during outdoor work, the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location. Heat stroke is an emergency! Call 911.