Dietician says set goals not resolutions

Dietician says set goals not resolutions

ILLINOIS (RFD) — Registered Dietitian Sara Umphleet has some advice for the New Year: Forget resolutions…

Sara says setting modest achievable goals like stepping up activity levels and eating more fruit and vegetables are goals that encourage better health habits while failing at a resolution can tend to discourage people from getting healthy.

Concert Calendar

Jackson Browne

Jackson Browne

Jackson Browne at Saint Louis Music Park on Friday, June 3rd PRE-SALE • Thursday, March 17th @ 10am – 10pm | Password = SHOWTIMEON SALE • Friday, March 18th @ 10am Click HERE to purchase tickets

Local Weather