Dietician says set goals not resolutions

Dietician says set goals not resolutions

ILLINOIS (RFD) — Registered Dietitian Sara Umphleet has some advice for the New Year: Forget resolutions…

Sara says setting modest achievable goals like stepping up activity levels and eating more fruit and vegetables are goals that encourage better health habits while failing at a resolution can tend to discourage people from getting healthy.

Concert Calendar

POSTPONED – Nick Mason’s Saucerful Of Secrets at Stifel Theatre

POSTPONED – Nick Mason’s Saucerful Of Secrets at Stifel Theatre

ON SALE • NOWPRICE • $59, $69, $89, $109 Click HERE to purchase tickets Jan 2 – It is with great regret that due to the uncertainty surrounding the Covid pandemic, it has been decided to postpone the North American tour until later in the year. Apologies for any inconvenience or disappointment due to this. We are…

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