ILLINOIS (WITHERS BROADCASTING) — As the New Year pushes on, resolutions have fallen by the way-side for some. Others have introduced new items into their diet like plant-based beverages and found success with new routines like intermittent fasting.

Monica Nyman is a registered Dietician & Nutrition Educator with the St. Louis Dairy Council.  She says even though the plant-based beverages have become a popular health item for people, nothing beats a good, old-fashioned glass of milk.

As far as intermittent fasting, Nyman says it needs to be on a case-by-case basis and specific to that person’s needs.

Find dairy tips, recipes and good health tips at stldairycouncil.org.