ILLINOIS (RFD) — Roughly half of Americans mate at least one New Year’s resolution each year, however, less than 10% of them will fulfill those resolutions. Andy Jackson with Sinnissippi Centers in Northwestern Illinois says you have to think S.M.A.R.T. when it comes to resolutions. Specific, Measurable, Achievable, Relevant, and Time-Bound.
Jackson also advises that while physical goals are always beneficial, not to forget about mental wellness.